Wellbeing at Work
Our wellbeing at work provision aims to support all employees to work in a healthy environment that helps them flourish. Wellbeing benefits both the employees and the organisation to achieve their potential by equipping them with the skills and resources needed to thrive in the workplace and navigate times of uncertainty and change.
Please find below a suite of courses, events and resources that can support your wellbeing in the workplace alongside various tools and approaches to help the wellbeing of your teams and colleagues.
![Worker crossing arms and smiling](https://pxl-imperialacuk.terminalfour.net/fit-in/446x285/prod01/channel_2/media/images/landscape-3000X2000/AdobeStock_611043847-1.jpg)
Self-Awareness & Personal Growth
- Discover Your Strengths – Self-Development
- Emotional Awareness: Academic & Administrative Excellence
- Empower Yourself: Acceptance and Commitment Training
- Introduction to the Thinking Environment
- Job Crafting: Taking Control of Your Work and Wellbeing
- Men's Mental Health
- The Menstrual Cycle and Endometriosis
- Menstrual Health: Perimenopause and Beyond
![Woman hoding her face](https://pxl-imperialacuk.terminalfour.net/fit-in/446x285/prod01/channel_2/media/images/landscape-3000X2000/AdobeStock_617359821-1.jpg)
Dealing with Stress & Burnout
- Achieving Balance: Managing Overwhelm
- Away from Unhealthy Stress. Towards Positive Pressure
- Break Procrastination and Perfectionism Habits
- Building Personal Resilience
- Coping with the Risk of Burnout for Carers
- From Burnout to Balance
- How to Thrive: A Practical Guide to Wellbeing
- Manager's Health & Wellbeing - Building Resilience
- Overcome the Imposter Syndrome
![Doctor holding ipad](https://pxl-imperialacuk.terminalfour.net/fit-in/446x285/prod01/channel_2/media/images/landscape-3000X2000/AdobeStock_606494545.jpg)
Workplace Wellbeing & Support
You can learn more about other wellbeing courses focused on supporting Postdocs and Fellows or minoritised communities.