Overview

Discover the transformative power of Acceptance and Commitment Training (ACT) in this innovative workshop that combines mindfulness and behavioural science to help you find deeper meaning and fulfilment professionally and personally.
You will learn practical skills to enhance your psychological flexibility, embrace your thoughts and emotions rather than fighting or avoiding them, and foster a more compassionate and practical approach to life's ups and downs.
Participating in this workshop will give you valuable insights and tools to improve your wellbeing and create a more positive and productive work environment. Whether you want to reduce stress, enhance your resilience, or find greater purpose in your daily activities, this workshop is for you.
By the end of the session, participants will:

• Understand the basics of ACT.
• Apply the six flexibility skills of ACT.
• Know about resources to keep learning about ACT.

Further information

• Participation encouraged

Accessibility: Please indicate any requirements you may have in the "Special Instructions" box on ICIS.