Overview

This course will help you dive deep into positive psychology, wellbeing, and neuroscience, uncovering the best version of yourself and developing skills to connect more deeply with those around you, both in life and at work. 'How to Thrive' was created by renowned wellbeing expert Marie McLeod, who delivers the content in easy-to-follow short (one to three-minute) videos. Dr Andrea Giraldez-Hayes, an academic, chartered psychologist, and psychotherapist, will deliver the drop-in sessions.
By the end of the session, participants will:

• Understand the key concepts and theories underpinning positive psychology, wellbeing, and neuroscience.
• Develop the skills necessary to foster your wellbeing and build deeper connections with others.
• Translate the theories into actionable strategies that can be applied to your daily life and work environments.

Further information

• Practical and highly interactive course.
• E-learning: Seven units, 2-hour duration, complete at your own pace.
• Drop-in sessions are one hour long; attendance is highly encouraged. The focus will be on discussing the content and considering ways to apply it to your situation.

Accessibility: Please indicate any requirements you may have in the "Special Instructions" box on ICIS.