Taking positive actions within your sphere of control can ease climate-based anxiety
A podcast on eco-anxiety, community ‘tea and talk’ events, and social support were some of the ways Imperial marked World Mental Health Day.
World Mental Health Day is celebrated internationally every October for global mental health education, awareness, and advocacy against stigma. Here’s what happened at Imperial College London to mark the occasion.
Ever felt anxious about the climate?
You’re not alone.
The phrase 'climate crisis' conjures images of melting ice caps, natural disasters, forced migration, and loss of crops and livelihoods - but another, less obvious side to the issue is creeping into public consciousness: climate anxiety, or ‘eco-anxiety’.
Dr Emma Lawrance, mental health innovations fellow at Imperial’s Institute of Global Health Innovation (IGHI), explores the implications of the climate crisis for mental health.
Caroline Brogan caught up with her to discuss what it means to feel eco-anxiety, how it differs from other mental health issues, and how individuals can manage their feelings.
Dr Lawrance said: “Anxiety and anger are natural responses to threats, so it’s no wonder the reality of the climate crisis sparks anxiety and fear. We increasingly see people with sleep disturbances, obsessive thinking, and fear or anger that interferes with daily life – all for quite understandable reasons.”
Don’t be afraid to turn off the news and leave social media alone for a while. Dr Emma Lawrance Institute of Global Health Innovation
On tactics to manage climate-based mental ill health, she said: “It can help to know what you can control versus what you can’t - and to take positive steps within your sphere of control.
"Supporting action on climate change, from cutting back on flying to making your voice heard by those in power, can help reduce feelings of helplessness and hopelessness.
“Don’t be afraid to turn off the news and leave social media alone for a while.”
She also touched on the other side of the climate coin: trauma caused by experiencing the effects of climate breakdown, such as natural disasters and displacement from events like droughts.
Dr Lawrance added: “We’re dealing with a duality of issues from those who fear for the future, and those who’ve already suffered trauma from climate breakdown."
Heatwaves and higher temperatures are also linked to higher suicide rates, poorer general mental health, and intensified symptoms of existing conditions.
Some psychiatric medications can also make patients particularly susceptible to the physical effects of heat.
Experts say exercise, a healthy diet, quality sleep, or talking with a friend or healthcare professional can help manage symptoms of mental ill health.
Dr Lawrance is currently working at the IGHI to understand the evidence behind these issues. She’s also working with Imperial’s Grantham Institute to better inform policy based on the evidence.
A Mental Health First Aider's take
We hope (our event) helped to foster a welcoming, friendly environment...We’re only an email or phone call away. Mery Fajardo Mental Health First Aider
Imperial employs more than 350 Mental Health First Aiders (MHFAs) – members of the Imperial community who are trained in help people who are experiencing mental health problems.
Like traditional First Aiders, their role is to help users in crisis towards professional help, and to help keep them safe until help arrives.
For World Mental Health Day, Mery Fajardo in the Department of Physics hosted ‘tea and talk’ event where students and staff chatted through concerns they had.
This included people sharing their stress-busting ideas on a board of post-it notes.
Mery said: “We had some very meaningful conversations with both staff and students on how to stay mentally healthy – something that’s particularly important at the start of term with new students around.
“We hope this helped to foster a welcoming, friendly environment and raise the profile of the Mental Health First Aiders. We’re only an email or phone call away.”
Library staff celebration
As the official date of World Mental Health Day came at the start of a new term - a busy time for College library staff - so they marked the occasion on 15 November.
Organiser and Staff Resource Manager Ruth Newton said: "What better way to ease stress than to break away from work and relax with a cuppa and cake? We had book recommendations for those who have found them useful, conversations about your dream holiday and whether the jam is spread underneath or over the cream on a scone (or no cream at all for some!)"
The team plan to prepare more lunchtime activities to boost mental health. So far their list includes walking in the park, rebooting a staff craft club, and visits to the local museums.
Social media support
Read the Instagram Story here-
The College has a range of services that offer support, like the Mental Health First Aiders Network, the student counselling service, and the Health and Wellbeing website.
For more information on accessing mental health support see the NHS website or visit your GP.
In a crisis, call text SHOUT to 85258, call Samaritans free on 116 123, or dial 999 if you’re in immediate danger.
Images
Main: Shutterstock
Image 2: Dr Emma Lawrance
Image 3: Mery Fajardo
Image 4: Imperial College London Instagram
Article text (excluding photos or graphics) © Imperial College London.
Photos and graphics subject to third party copyright used with permission or © Imperial College London.
Reporter
Caroline Brogan
Communications Division
Contact details
Tel: +44 (0)20 7594 3415
Email: caroline.brogan@imperial.ac.uk
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