Ask your local councillors to ensure that everyone has access to nature, even in the most urban of areas. Ask them to give more space to wildlife, reduce verge cutting to nurture more natural green spaces, or introduce community gardening.
Explain why a healthy environment is essential for a healthy society. Call for more action on climate change, which is damaging natural environments around the world.
If you live in the UK, find out who your MP is, and the best way to contact them.
Talk to your employer, school, or university about being more friendly to nature. Could they do more to encourage recycling and waste reduction? Could they make outdoor spaces greener? Can people get together to grow fruit and vegetables?
Do you see companies that could do more to protect the environment? – e.g. selling products in non-recyclable packaging. Find their contact details and tell them why they need to do things better.
Speak to friends, family, colleagues and classmates about the threats facing the natural world, talk positively about the changes you have made, the challenges you encountered and how you overcame them.
Be a green gardener by using peat-free compost and natural fertilisers and pesticides. Plant native species and be kind to all the insects and birds that feed on flower nectar and pollinate the fruits. If you can, support local wildlife around your home by setting up bee hotels, bird boxes, ponds and green roofs.
Green your home with indoor plants or window boxes on your balcony. You can also get involved in community gardening, such as Energy Garden, which runs 30 projects in London Overground trackside space, or check Social Farms & Gardens for projects in your local area.
Scientists often ask people to look out for important or rare species at specific times of the year. Check out the Biological Records Centre, the British Trust for Ornithology and the UK Butterfly Monitoring Scheme to support conservation and research.
Farming animals is a major cause of deforestation worldwide and the source of about 15% of the greenhouse gases that cause climate change, while overfishing is behind the decline of many ocean species. Eating less of these animal products and choosing alternatives, such as plant milks or meat-replacements such as soya or tofu are some of the most effective ways to reduce your impact on the wider natural world.
If you can’t grow your own or get involved with community gardening, your neighbourhood market can be a great source of local produce.
Where possible, look for foods with labels such as the Marine Stewardship Council, Soil Association Organic, and the Roundtable on Sustainable Palm Oil. Sustainability certifications are one way to ensure that your foods were produced or sourced in a nature-friendly way.
All our food has some impact on the environment, so help reduce food waste by only buying what you need, and using up left-over pieces or portions creatively in the kitchen! Check out Love Food Hate Waste for some inspiration.
You may also be able to ‘rescue’ tasty treats from local shops and restaurants that would otherwise be thrown away, check out Too Good To Go or Olio to see if there is anything in your local area.
Reduce waste and save money by minimising the amount of items you use. Ensure items are used for as long as possible by maintaining and repairing them. If you need something, see if it could be borrowed rather than purchased. Or, why not get some friends and family together to create a sharing network for rarely used items, such as hammers, drills or sewing machines? This is also a great way to connect with others.
Using microfibre filters and washing bags can stop ocean-bound microplastics from by clothing fibres.
Reuse items where you can, such as plastic bags, cups, and straws. Donate old items to charity shops so they can be reused by others.
Recycle as much as possible where you live and work. Check your local council website if you're not sure what can be recycled and if you find products that cannot be recycled in your area, ask your council if things can be improved.
Keep nature in mind when you are shopping because all products have an impact on the environment in some way. Think about where products are made, consider second-hand options and, where you can, opt for higher quality items that are made to last.
If possible, buy household products that use natural, non-toxic and biodegradable ingredients to minimise their environmental impact. Look out for accreditation marks such as the Forest Stewardship Council (FSC) or the Global Organic Textile Standard to ensure that items are produced with people and planet in mind.
Additionally, reducing the amount of plastic we use can made a big difference for nature. Choosing products made of plastic alternatives (such as paper, wood and stainless steel) is one great way to do this. You can also avoid products with excess plastic packing - some companies now offer refillable packaging, for example. so you don’t have to buy a new plastic bottle each time.
Another way to give back to nature is to invest your money responsibly. Ask your bank or pension fund if you can opt out of funds that are destructive to nature, and to invest in environmentally friendly portfolios.
The good news is that there are a lot of simple things you can do to preserve it.
Other simple changes at home can save water, from using a water butt to store rain for watering your plants to making your own water-saving toilet by putting a brick or 'toilet hippo' in the cistern or buying a low-flush or dual-flush mechanism that does the same job but with less water.
To avoid contaminating freshwater, do not dispose of hazardous waste, such as medications, down toilets or sinks.
Choose to travel locally and use sustainable transport, such as public transportation or a bicycle, where possible. Look for activities that minimise the impact on nature and wildlife - instead of a motorboat or jet ski, use a kayak or canoe.
Consider a nature holiday in the UK to find out more about our native wildlife. Several sites cater for visitors, including tours and camping facilities, all designed with nature in mind.
The European Commission's Ecolabel programme grades tourist accommodation based on its the construction, use of water and energy and waste management, helping you to decide the best places to visit to reduce the environmental impact of your holiday.
Take initiative to learn more about habitats and ecosystems, and what you can do to protect them.
Take up a nature-friendly hobby such as bird watching, go for a walk, get a magnifying glass and bug box or visit a nature-themed museum or outdoor centre. Seek out online resources, such as the Grantham Institute’s online events. Share your ideas with friends, family and colleagues so you can learn from each other and work together to protect nature.