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This week we talk to Katie, one of our Mental Health Advisors here at Imperial. We discuss the issues we all face during quarantine and isolation and get Katie's top tips and advice on how to cope with uncertainty.

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Feel better, live more

Join Dr.Rangan Chatterjee for his coronavirus special where he discusses how to manage anxiety in the face of a global pandemic with Dr Judson Brewer.

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Deliciously Ella

Join Ella and Matthew Mills as they discuss coping with the current uncertainty, with Psychotherapist Anna Mathur.

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Recommended Apps

myNoise - Relax, Sleep, Work

Want to stop your makeshift home study area from sounding like the spare room or corner of the kitchen you’re actually camped in where your mum boils the kettle every 10 minutes? Ambient sound app myNoise provides customisable background noise to make your place sound like a lively coffee shop. Or a quiet forest. Or even a buzzing workplace (if you miss such a thing…)

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Disney+

If, like me, you feel like you’ve watched almost everything on Netflix and amazon prime video, Disney+ is the answer. Why not go back and work your way through your favourite Disney films as a child (The Lion King obviously?), work your way through the Marvel Cinematic Universe, or finally watch the Star Wars films in the right order…

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Activity Menu

Stick up in your bedroom, (I’ve got mine on the fridge!) and see how many you can do, ticking them off when complete.

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Let us know what you think

If you have any comments, thoughts, or encouraging stories you want to share with us as a result of this week's topic, or any of the Kind Mind Series, please email us at counselling@imperial.ac.uk.