Parents and carers workshops

Parents and Carers Workshops

Imperial recognises that the transition into the life changing event of parenthood and/or caring for other dependants can be both difficult and stressful for some. These workshops and the online portal look at both the practical and emotional aspects to enable staff to develop in their careers alongside their care responsibilities, through effective planning and communication.

The workshops are held in small groups to encourage personal reflection and discussion with others.  They are facilitated by a qualified coach who will help individuals navigate their personal change journeys during the transition to and from parental leave.  Although a member of HR will be present for a short time to answer any policy-related questions, the majority of the session will not cover internal policies so do please familiarise yourself with these if needed before the session. 

The workshops are all free to Imperial staff, however your department will be subject to an admin charge no shows and late cancellations; please notify us at least 2 weeks before if you can no longer make the course to avoid this charge. 

New Sessions Introduced for 2025

Supporting you as a single working parent

This 1-hour session is available for any parent/carer balancing a career as a working single parent/carer. This small-group, discussion-based webinar is designed to bring together working single parents/carers, offering a supportive space to share experiences, gain practical tips, and build confidence to balance work and wellbeing.

Join us for an uplifting session focused on connection, empowerment, and practical strategies to thrive as a working single parent/carer.

This Session covers:

• Connect with like-minded colleagues and build your support network.
• Learn how to navigate sensitive conversations effectively.
• Explore your "Wheel of Life" to identify what’s going well, what isn’t, and where to focus your energy.
• Discover your personal values to better understand what drives you and how to live a happier, more fulfilled life.

Join us for an uplifting session focused on connection, empowerment, and practical strategies to thrive as a working single parent.

To Join our 1-hour webinar on Supporting you as a single working parent, please register here

Managing a career while supporting Neurodiversity in your family

This 1-hour webinar is available for any parent/carer or relative balancing a career, whilst supporting a member of their family with Neurodiversity.

Offering valuable support for balancing work, family, and personal well-being, designed to empower working parents/carers with practical tools and insights.

This session covers:

• Expectations of working parent/carer or relative: Navigate additional responsibilities with confidence.
• Understanding special educational needs: Advocate effectively for your child/family member and explore relevant legal frameworks.
• Balancing your career and parenting/caring: Learn strategies to maintain career success while meeting your child’s/family member’s unique needs.
• Effective communication and workload management: Build confidence, set boundaries, and safeguard your mental health.

To Join our 1-hour webinar on Managing your career while supporting Neurodiversity in your family, please register here

Connecting with your teenager

This 1-hour webinar is designed for parents/carers and relatives of teenagers, offering valuable insights to help you better understand and connect with teenagers in your life as they transition into adulthood. Gaining a deeper understanding of the changes teenagers experience, how it impacts your family dynamic, and practical strategies to nurture a strong foundation for your relationship.

The session covers:

• How your role as a parent/carer or relative evolves as your child becomes a teenager.
• What teenagers truly need and want from their parents/carers or relative.
• Tools and techniques to strengthen your relationship with your teenager.
• How to create an action plan for building a lasting, positive connection.

To Join our 1-hour webinar on Connecting with your teenager, please register here

Further information

If you have any queries on the content of these workshops please contact parents@imperial.ac.uk.