MoveFromHome

Your one-stop-shop for staying active at home.

Download the full schedule

Join us on Instagram

We have lots of recordings of classes and exercises you can try yourself on our Instagram!

Whether you're working from home, self-isolating or just heading out less, we're all faced with challenge of keeping active whilst spending more time in our houses.

Nonetheless, staying active is essential for our physical and mental wellbeing. Our MoveFromHome programme pulls together activities and ideas - from our team and beyond - to help us keep moving. 

Along with the special remote sessions lead by the Move team, we've also looked across the sector for the best ideas in workouts, wellbeing and recipes. You don't need a membership to join in: all of these resources are free and available for all members of our community.

Questions? Find us on Twitter, Instagram or email us at move@imperial.ac.uk

Where to begin

MFH Schedule

Download the schedule

We've gathered a range of activities for you to get started with from home. Download the schedule now!

Apps and resources

Want to download the best things to keep you moving? We've compiled our recommendations of some useful resources and apps.

spotify playlist

Workout playlists

Having a great playlist really does make a big difference during your workout to motivate you further. We've compiled a list of some of our favourite tracks on Spotify to keep you moving!